Day 36 – Thinspiration


It was fucking raining hardcore this morning so I didn’t get to go for a walk.  😦  From what all the news stations are saying there are floods all across Texas and I wouldn’t be surprised if Dallas was the next on the list of flooding areas.  Check out this picture from last year when it flooded in front of my house.

11262324_10152777048247541_2731835227740737249_n

It had taken me 3 days to dry the water out of my carpet and to get my car not smelling like mildew.  Ewwww!!  My mom’s car ended up completely totaled because it is one of the ones with the water up to the windshield.

Today I ended up going to the mall on my lunch break to be able to fit a small power walk in.  Sadly I was only able to do 25 mins which just pisses me off.  From what the forecast is looking like, it’s supposed to rain until Thursday.  UGH!!  I can only cross my finger and hope that it is not raining come 4 o’clock tomorrow morning.  It can start back up at 6am when I get done with my walk damn it!  I tried to do one of Carmen Electra’s striptease workout videos to replace my cardio for the day.  Once upon a time I really liked doing it but I found myself beyond bored so only did about half before I turned that shit off.  Did my Arm Strength Training and added 2 shoulder and 1 forearm exercises to the mix.  My legs are still a bit tender from all the walking I did this past weekend.

Here are the exercises that I added to my routine:

Dumbbell Shrugs
(Shoulders)Shoulder Shrugs

———————

Lateral Dumbbell Raises
(Shoulders)lateral_raise-shoulder raises

———————

Wrist Flexers
(Forearms)forearm-weider-04

So all together my Strength Training this morning consisted of:

-Overhead Dumbbell Extensions (Triceps) – 2 Sets of 12 Reps (8lb Dumbbell)
-Dips (Triceps) – 2 Sets of 12 Reps
-Bent-over Kickbacks (Triceps) – 2 Sets of 12 Reps (3lb Dumbbell)
-Hammer Curls (Biceps) – 2 Sets of 12 Reps (5lb Dumbbells)
-Concentration Curls (Biceps) – 2 Sets of 12 Reps (5lb Dumbbell)
-Zottman Curls (Biceps/Forearms) – 2 Sets of 12 Reps (5lb Dumbbells)
-Dumbbell Shrugs (Shoulders) – 2 sets of 12 Reps (3lb Dumbbells)
-Lateral Dumbbell Raises (Shoulders) – 2 sets of 12 Reps (3lb Dumbbells)
-Wrist Flexers (Forearms) – 2 sets of 15 Reps (5lb Weight)

Might try and go for another small walk this evening if it is still just cloudy when I get done with my blog.  Maybe I can try and do a full route just in case I am unable to do it in the morning if the rain stays persistent.

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