Day 47 – Thinspiration


This is why I fall off the wagon.  I almost decided to say fuck it to ST this morning given what the scale said.  Yeah I shouldn’t strictly go by the scale but come the fuck on!  No weight loss what so every???  WTF?!?  Guess it proves that control and hard work doesn’t always pay off. Fuck you body! Fuck you!!

Did my ST despite my pissed off mind frame as well as a 53min walk.

ARMS
-Overhead Dumbbell Extensions (Triceps) – 2 Sets of 13 Reps (8lb Dumbbell)
-Dips (Triceps) – 2 Sets of 13 Reps
-Bent-over Kickbacks (Triceps) – 2 Sets of 13 Reps (3lb Dumbbell)
-Hammer Curls (Biceps) – 2 Sets of 13 Reps (5lb Dumbbells)
-Concentration Curls (Biceps) – 2 Sets of 13 Reps (5lb Dumbbell)
-Zottman Curls (Biceps/Forearms) – 2 Sets of 13 Reps (5lb Dumbbells)
-Dumbbell Shrugs (Shoulders) – 2 sets of 13 Reps (3lb Dumbbells)
-Lateral Dumbbell Raises (Shoulders) – 2 sets of 13 Reps (3lb Dumbbells)
-Wrist Flexers (Forearms) – 2 sets of 15 Reps (5lb Weight)

CORE
-Standard Crunches (Abs) – 2 Sets of 15 Reps
-Standing Crunch Twists (Abs/Obliques) – 2 Sets of 15 Reps
-Standing Overhead Bend Crunches (Obliques) – 2 Sets of 15 Reps

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