Today’s blog is gonna be short because it’s pretty much an after thought for today. Already I am going to bed after 10pm and sadly have been grazing in regards to food since about 6:30pm….I broke rule number 1!! 😦
I also didn’t do my strength training because the more I thought about it, I feel that my cardio has gone down quite a bit because I take 30-45mins to do it in the mornings. When I got home feom work I was just too exhausted! While I know strength training is super important, I just don’t have enough time to add it in everyday and want to get back to pushing hard with my cardio again. I always feel more productive that way. Yeah I’ll pick it back up and still do it a few days a week, but today was not for it.
I did do a 67min 3mile power walk this morning though. So despite my crap day, at least there was that positive.