May 2nd, 2016 – Monday
- Breakfast
Tuna – 100 cals
Strawberry Oatmeal – 130 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Small Oranges – 160 cals - TOTAL – 1,205 cals
May 1st, 2016 – Sunday
- Lunch
Grilled Chicken Wrap – 430 cals - Dinner
Grilled Chicken Wrap – 430 cals - Snack
Grilled Chicken – 200 cals
Strawberry Smoothie – 140 cals - TOTAL – 1,200 cals
April 30th, 2016 – Saturday
- Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Hamburger, Onion, and Mushroom Priza – 840 cals - Snack
Strawberry Cupcake – 120 cals
Nacho Cheese Doritos – 140 cals
Lays Ruffles – 160 cals - TOTAL – 1,895 cals <———– NO BUENO!!
April 29th, 2016 – Friday
- Breakfast
Peach Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Chicken Noodle Soup – 200 cals - TOTAL – 1,085 cals <———– NO BUENO!!
April 28th, 2016 – Thursday
- Breakfast
Tuna – 100 cals
Strawberry Banana Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,245 cals
April 27th, 2016 – Wednesday
- Breakfast
Tuna – 100 cals
Mango Peach Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,225 cals
April 26th, 2016 – Tuesday
- Breakfast
Tuna – 100 cals
Strawberry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,245 cals
April 25th, 2016 – Monday
- Breakfast
Tuna – 100 cals
Strawberry Banana Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - Snack
Ground Turkey w/ Taco Seasoning – 160 cals - TOTAL – 1,385 cals
April 24th, 2016 – Sunday
- Breakfast
Peach Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Lunch
Classic Sirloin With Grilled Avocado – 410 cals - Dinner
Chicken w/ Rotini Soup – 200 cals - TOTAL – 880 cals <———– NO BUENO!!
April 23rd, 2016 – Saturday
- Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - TOTAL – 1,270 cals
April 22nd, 2016 – Friday
- Breakfast
Strawberry Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,255 cals
April 21st, 2016 – Thursday
- Breakfast
Strawberry Oatmeal – 130 cals
Strawberry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Small Banana – 90 cals
Small Navel Orange – 80 cals - TOTAL – 1,355 cals
April 20th, 2016 – Wednesday
- Breakfast
Peach Oatmeal – 130 cals
Strawberry Banana Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,255 cals
April 19th, 2016 – Tuesday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Navel Orange – 80 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,355 cals
April 18th, 2016 – Monday
- Breakfast
Peach Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,275 cals
April 17th, 2016 – Sunday
- Breakfast
Strawberry Smoothie – 140 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken w/ Rotini Soup – 200 cals - Snack
Speckled Jelly Beans – 130 cals - TOTAL – 1,105 cals <———– NO BUENO!!
April 16th, 2016 – Saturday
- Breakfast
Strawberry Banana Smoothie – 140 cals - Lunch
Turkey Leg – 450 cals
Sausage on a Stick – 70 cals
Peach Cobbler – 55 cals - Snack
Kettle Corn Popcorn – 350 cals
Mixed Fruit – 65 cals - Dinner
House Salad w/ Ranch – 290cals
Chicken Noodle Soup – 170 cals
Saltine Crackers – 25 cals
TOTAL – 1,615 cals <———– NO BUENO!!
April 15th, 2016 – Friday
- Breakfast
Strawberry Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals
White Cheddar Popcorn – 120 cals
Soft Peppermint – 20 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Banana – 90 cals - Dinner
Chicken Noodle Soup – 200 cals - TOTAL – 1,415 cals
April 14th, 2016 – Thursday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals
White Cheddar Popcorn – 120 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,395 cals
April 13th, 2016 – Wednesday
- Breakfast
Strawberry Oatmeal – 130 cals
Strawberry Banana Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Navel Orange – 80 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,355 cals
April 12th, 2016 – Tuesday
- Breakfast
Blueberry Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Navel Orange – 80 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,355 cals
April 11th, 2016 – Monday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Navel Orange – 80 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,355 cals
April 10th, 2016 – Sunday
- Breakfast
Peach Oatmeal – 130 cals
Strawberry Banana Smoothie – 140 cals - Lunch
Salad w/ Chicken – 425 cals
Bacon Crackers – 200 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Whole Wheat Crackers – 190 cals - Snack
Speckled Jelly Beans – 65 cals - TOTAL – 1,350 cals
April 9th, 2016 – Saturday
- Breakfast
Strawberry Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Lunch
Salad w/ Chicken – 425 cals
Roasted Vegetable Crackers – 200 cals - Dinner
TGIF House Salad – 210 cals
TGIF Steamed Broccoli – 50 cals - TOTAL – 1,155 cals <———– NO BUENO!!
April 8th, 2016 – Friday
- Breakfast
Blueberry Oatmeal – 130 cals
Strawberry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Navel Orange – 60 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,335 cals
April 7th, 2016 – Thursday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Navel Orange – 80 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,355 cals
April 6th, 2016 – Wednesday
- Breakfast
Banana Oatmeal – 130 cals
Strawberry Banana Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Navel Orange – 40 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,315 cals
April 5th, 2016 – Tuesday
- Breakfast
Strawberry Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken w/ Rotini Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,275 cals
April 4th, 2016 – Monday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken Noodle Soup – 200 cals - TOTAL – 1,185 cals <———– NO BUENO!!
April 3rd, 2016 – Sunday
- Breakfast
Strawberry Oatmeal – 130 cals - Snack
Pot Roast w/ Red Potatoes and Carrots- 240 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken Noodle Soup – 200 cals
Roasted Vegetable Crackers – 200 cals - Snack
Speckled Jelly Beans – 65 cals - TOTAL – 1,470 cals
April 2nd, 2016 – Saturday
- Breakfast
Strawberry Oatmeal – 130 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken Noodle Soup – 200 cals - TOTAL – 965 cals <———– NO BUENO!!
April 1st, 2016 – Friday
- Breakfast
Blueberry Oatmeal – 130 cals
Strawberry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,275 cals
March 31st, 2016 – Thursday
- Breakfast
Strawberry Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Navel Orange – 80 cals - Dinner
Chicken Noodle Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,355 cals
March 30th, 2016 – Wednesday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals
- Dinner
Chicken w/ Rotini Soup – 200 cals
Small Banana – 90 cals - TOTAL – 1,275 cals
March 29th, 2016 – Tuesday
- Breakfast
Banana Oatmeal – 130 cals
Strawberry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Small Gala Apple – 80 cals
Small Navel Orange – 80 cals
Small Banana – 90 cals - TOTAL – 1,215 cals
March 28th, 2016 – Monday
- Breakfast
Strawberry Oatmeal – 130 cals
Strawberry Banana Smoothie – 140 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken Noodle Soup – 200 cals
Whole Wheat Crackers – 190 cals - Snack
Speckled Jelly Beans – 65 cals - TOTAL – 1,360 cals
March 27th, 2016 – Sunday
- Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Snack
Chicken w/ Rotini Soup – 200 cals
Roasted Vegetable Crackers – 200 cals - Dinner
Grilled Chicken Thigh – 205 cals
Hard boiled Eggs – 140 cals - Snack
Speckled Jelly Beans – 65 cals - TOTAL – 1,425 cals
March 26th, 2016 – Saturday
- Breakfast
Strawberry Oatmeal – 130 cals - Snack
Oops All Berries Cereal – 260 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Dinner
Chicken Noodle Soup – 200 cals
Whole Wheat Crackers – 190 cals - TOTAL – 1,415 cals
March 25th, 2016 – Friday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Banana – 90 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Snack
Small Navel Orange – 80 cals
Small Gala Apple – 80 cals
- Dinner
Chicken w/ Rotini Soup – 200 cals - TOTAL – 1,335 cals
March 24th, 2016 – Thursday
- Breakfast
Strawberry Oatmeal – 130 cals
Strawberry Banana Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Snack
Small Banana – 60 cals - Dinner
Chicken Noodle Soup – 200 cals - TOTAL – 1,245 cals
March 23rd, 2016 – Wednesday
- Breakfast
Banana Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals - Snack
Small Banana – 90 cals
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Snack
Small Banana – 90 cals
- Dinner
Chicken w/ Rotini Soup – 200 cals - TOTAL – 1,345 cals
March 22nd, 2016 – Tuesday
- Breakfast
Blueberry Oatmeal – 130 cals
Strawberry Smoothie – 140 cals - Snack
Small Navel Orange – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Small Gala Apple – 80 cals - Dinner
Chicken Noodle Soup – 200 cals - TOTAL – 1,265 cals
March 21st, 2016 – Monday
- Breakfast
Peach Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Navel Orange – 80 cals
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Snack
Medium Banana – 110 cals
- Dinner
Chicken w/ Rotini Soup – 200 cals - TOTAL – 1,355 cals
March 20th, 2016 – Sunday
- Breakfast
Strawberry Oatmeal – 130 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Salad w/ Chicken – 425 cals
Italian Herb Crackers – 210 cals - Snack
Speckled Jelly Beans – 65 cals - TOTAL – 1,445 cals
March 19th, 2016 – Saturday
- Breakfast
Strawberry Oatmeal – 130 cals - Lunch
Salad w/ eggs – 400 cals - Snack
Oops All Berries Cereal – 260 cals
Milk – 20 cals - Dinner
Salad w/ Chicken – 425 cals - TOTAL – 1,420 cals
March 18th, 2016 – Friday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Snack
Small Gala Apple – 80 cals
Medium Banana – 110 cals - Dinner
Double Noodle Soup – 250 cals - TOTAL – 1,325 cals
March 17th, 2016 – Thursday
- Breakfast
Strawberry Oatmeal – 130 cals
Strawberry Banana Smoothie – 140 cals - Snack
Small Banana – 90 cals
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Snack
Small Navel Orange – 80 cals
Medium Banana – 110 cals - Dinner
Double Noodle Soup – 250 cals - TOTAL – 1,495 cals
March 16th, 2016 – Wednesday
- Breakfast
Strawberry Oatmeal – 130 cals
Mango Peach Smoothie – 140 cals
Strawberries – 40 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Dinner
Double Noodle Soup – 250 cals - TOTAL – 1,255 cals
March 15th, 2016 – Tuesday
- Breakfast
Strawberry Oatmeal – 130 cals
Strawberry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 190 cals - Snack
Medium Banana – 110 cals - Dinner
Double Noodle Soup – 250 cals - TOTAL – 1,325 cals
March 14th, 2016 – Monday
- Breakfast
Strawberry Oatmeal – 130 cals
Mixed Berry Smoothie – 140 cals - Snack
Small Gala Apple – 80 cals - Lunch
Salad w/ Chicken – 425 cals
Whole Wheat Crackers – 50 cals - Snack
Small Navel Orange – 80 cals
Medium Banana – 110 cals - Dinner
Double Noodle Soup – 250 cals
Whole Wheat Crackers – 115 cals - TOTAL – 1,380 cals
Advertisements
Pingback: Thinspiration (T3) – Day 1 | Steppy D'licious