Food Journal


May 2nd, 2016 – Monday

  • Breakfast
    Tuna – 100 cals
    Strawberry Oatmeal – 130 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Oranges – 160 cals
  • TOTAL – 1,205 cals

May 1st, 2016 – Sunday

  • Lunch
    Grilled Chicken Wrap – 430 cals
  • Dinner
    Grilled Chicken Wrap – 430 cals
  • Snack
    Grilled Chicken – 200 cals
    Strawberry Smoothie – 140 cals
  • TOTAL – 1,200 cals

April 30th, 2016 – Saturday

  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Hamburger, Onion, and Mushroom Priza – 840 cals
  • Snack
    Strawberry Cupcake – 120 cals
    Nacho Cheese Doritos – 140 cals
    Lays Ruffles – 160 cals
  • TOTAL – 1,895 cals   <———– NO BUENO!!

April 29th, 2016 – Friday

  • Breakfast
    Peach Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
  • TOTAL – 1,085 cals   <———– NO BUENO!!

April 28th, 2016 – Thursday

  • Breakfast
    Tuna – 100 cals
    Strawberry Banana Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,245 cals

April 27th, 2016 – Wednesday

  • Breakfast
    Tuna – 100 cals
    Mango Peach Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,225 cals

April 26th, 2016 – Tuesday

  • Breakfast
    Tuna – 100 cals
    Strawberry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,245 cals

April 25th, 2016 – Monday

  • Breakfast
    Tuna – 100 cals
    Strawberry Banana Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • Snack
    Ground Turkey w/ Taco Seasoning – 160 cals
  • TOTAL – 1,385 cals

April 24th, 2016 – Sunday

  • Breakfast
    Peach Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Lunch
    Classic Sirloin With Grilled Avocado – 410 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
  • TOTAL – 880 cals   <———– NO BUENO!!

April 23rd, 2016 – Saturday

  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • TOTAL – 1,270 cals

April 22nd, 2016 – Friday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,255 cals

April 21st, 2016 – Thursday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Strawberry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Banana – 90 cals
    Small Navel Orange – 80 cals
  • TOTAL – 1,355 cals

April 20th, 2016 – Wednesday

  • Breakfast
    Peach Oatmeal – 130 cals
    Strawberry Banana Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,255 cals

April 19th, 2016 – Tuesday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Navel Orange – 80 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,355 cals

April 18th, 2016 – Monday

  • Breakfast
    Peach Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,275 cals

April 17th, 2016 – Sunday

  • Breakfast
    Strawberry Smoothie – 140 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
  • Snack
    Speckled Jelly Beans – 130 cals
  • TOTAL – 1,105 cals   <———– NO BUENO!!

April 16th, 2016 – Saturday

  • Breakfast
    Strawberry Banana Smoothie – 140 cals
  • Lunch
    Turkey Leg – 450 cals
    Sausage on a Stick – 70 cals
    Peach Cobbler – 55 cals
  • Snack
    Kettle Corn Popcorn – 350 cals
    Mixed Fruit – 65 cals
  • Dinner
    House Salad w/ Ranch – 290cals
    Chicken Noodle Soup – 170 cals
    Saltine Crackers – 25 cals
    TOTAL – 1,615 cals   <———– NO BUENO!!

April 15th, 2016 – Friday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
    White Cheddar Popcorn – 120 cals
    Soft Peppermint – 20 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Banana – 90 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
  • TOTAL – 1,415 cals

April 14th, 2016 – Thursday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
    White Cheddar Popcorn – 120 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,395 cals

April 13th, 2016 – Wednesday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Strawberry Banana Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Navel Orange – 80 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,355 cals

April 12th, 2016 – Tuesday

  • Breakfast
    Blueberry Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Navel Orange – 80 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,355 cals

April 11th, 2016 – Monday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Navel Orange – 80 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,355 cals

April 10th, 2016 – Sunday

  • Breakfast
    Peach Oatmeal – 130 cals
    Strawberry Banana Smoothie – 140 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Bacon Crackers – 200 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Speckled Jelly Beans – 65 cals
  • TOTAL – 1,350 cals

April 9th, 2016 – Saturday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Roasted Vegetable Crackers – 200 cals
  • Dinner
    TGIF House Salad – 210 cals
    TGIF Steamed Broccoli – 50 cals
  • TOTAL – 1,155 cals   <———– NO BUENO!!

April 8th, 2016 – Friday

  • Breakfast
    Blueberry Oatmeal – 130 cals
    Strawberry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Navel Orange – 60 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,335 cals

April 7th, 2016 – Thursday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Navel Orange – 80 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,355 cals

April 6th, 2016 – Wednesday

  • Breakfast
    Banana Oatmeal – 130 cals
    Strawberry Banana Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Navel Orange – 40 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,315 cals

April 5th, 2016 – Tuesday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,275 cals

April 4th, 2016 – Monday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
  • TOTAL – 1,185 cals     <———– NO BUENO!!

April 3rd, 2016 – Sunday

  • Breakfast
    Strawberry Oatmeal – 130 cals
  • Snack
    Pot Roast w/ Red Potatoes and Carrots- 240 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Roasted Vegetable Crackers – 200 cals
  • Snack
    Speckled Jelly Beans – 65 cals
  • TOTAL – 1,470 cals

April 2nd, 2016 – Saturday

  • Breakfast
    Strawberry Oatmeal – 130 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
  • TOTAL – 965 cals     <———– NO BUENO!!

April 1st, 2016 – Friday

  • Breakfast
    Blueberry Oatmeal – 130 cals
    Strawberry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,275 cals

March 31st, 2016 – Thursday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Navel Orange – 80 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,355 cals

March 30th, 2016 – Wednesday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
    Small Banana – 90 cals
  • TOTAL – 1,275 cals

March 29th, 2016 – Tuesday

  • Breakfast
    Banana Oatmeal – 130 cals
    Strawberry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Small Gala Apple – 80 cals
    Small Navel Orange – 80 cals
    Small Banana – 90 cals
  • TOTAL – 1,215 cals

March 28th, 2016 – Monday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Strawberry Banana Smoothie – 140 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Speckled Jelly Beans – 65 cals
  • TOTAL – 1,360 cals

March 27th, 2016 – Sunday

  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Chicken w/ Rotini Soup – 200 cals
    Roasted Vegetable Crackers – 200 cals
  • Dinner
    Grilled Chicken Thigh – 205 cals
    Hard boiled Eggs – 140 cals
  • Snack
    Speckled Jelly Beans – 65 cals
  • TOTAL – 1,425 cals

March 26th, 2016 – Saturday

  • Breakfast
    Strawberry Oatmeal – 130 cals
  • Snack
    Oops All Berries Cereal – 260 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
    Whole Wheat Crackers – 190 cals
  • TOTAL – 1,415 cals

March 25th, 2016 – Friday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Banana – 90 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Small Navel Orange – 80 cals
    Small Gala Apple – 80 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
  • TOTAL – 1,335 cals

March 24th, 2016 – Thursday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Strawberry Banana Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Small Banana – 60 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
  • TOTAL – 1,245 cals

March 23rd, 2016 – Wednesday

  • Breakfast
    Banana Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
  • Snack
    Small Banana – 90 cals
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Small Banana – 90 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
  • TOTAL – 1,345 cals

March 22nd, 2016 – Tuesday

  • Breakfast
    Blueberry Oatmeal – 130 cals
    Strawberry Smoothie – 140 cals
  • Snack
    Small Navel Orange – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Small Gala Apple – 80 cals
  • Dinner
    Chicken Noodle Soup – 200 cals
  • TOTAL – 1,265 cals

March 21st, 2016 – Monday

  • Breakfast
    Peach Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Navel Orange – 80 cals
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Medium Banana – 110 cals
  • Dinner
    Chicken w/ Rotini Soup – 200 cals
  • TOTAL – 1,355 cals

March 20th, 2016 – Sunday

  • Breakfast
    Strawberry Oatmeal – 130 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Salad w/ Chicken – 425 cals
    Italian Herb Crackers – 210 cals
  • Snack
    Speckled Jelly Beans – 65 cals
  • TOTAL – 1,445 cals

March 19th, 2016 – Saturday

  • Breakfast
    Strawberry Oatmeal – 130 cals
  • Lunch
    Salad w/ eggs – 400 cals
  • Snack
    Oops All Berries Cereal – 260 cals
    Milk – 20 cals
  • Dinner
    Salad w/ Chicken – 425 cals
  • TOTAL – 1,420 cals

March 18th, 2016 – Friday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Small Gala Apple – 80 cals
    Medium Banana – 110 cals
  • Dinner
    Double Noodle Soup – 250 cals
  • TOTAL – 1,325 cals

March 17th, 2016 – Thursday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Strawberry Banana Smoothie – 140 cals
  • Snack
    Small Banana – 90 cals
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Small Navel Orange – 80 cals
    Medium Banana – 110 cals
  • Dinner
    Double Noodle Soup – 250 cals
  • TOTAL – 1,495 cals

March 16th, 2016 – Wednesday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mango Peach Smoothie – 140 cals
    Strawberries – 40 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Dinner
    Double Noodle Soup – 250 cals
  • TOTAL – 1,255 cals

March 15th, 2016 – Tuesday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Strawberry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 190 cals
  • Snack
    Medium Banana – 110 cals
  • Dinner
    Double Noodle Soup – 250 cals
  • TOTAL – 1,325 cals

March 14th, 2016 – Monday

  • Breakfast
    Strawberry Oatmeal – 130 cals
    Mixed Berry Smoothie – 140 cals
  • Snack
    Small Gala Apple – 80 cals
  • Lunch
    Salad w/ Chicken – 425 cals
    Whole Wheat Crackers – 50 cals
  • Snack
    Small Navel Orange – 80 cals
    Medium Banana – 110 cals
  • Dinner
    Double Noodle Soup – 250 cals
    Whole Wheat Crackers – 115 cals
  • TOTAL – 1,380 cals

One thought on “Food Journal

  1. Pingback: Thinspiration (T3) – Day 1 | Steppy D'licious

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