Food Journal

May 2nd, 2016 – Monday

• Breakfast
  Tuna – 100 cals
  Strawberry Oatmeal – 130 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Oranges – 160 cals
• TOTAL – 1,205 cals

May 1st, 2016 – Sunday

• Lunch
  Grilled Chicken Wrap – 430 cals
• Dinner
  Grilled Chicken Wrap – 430 cals
• Snack
  Grilled Chicken – 200 cals
  Strawberry Smoothie – 140 cals
• TOTAL – 1,200 cals

April 30th, 2016 – Saturday

• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Hamburger, Onion, and Mushroom Priza – 840 cals
• Snack
  Strawberry Cupcake – 120 cals
  Nacho Cheese Doritos – 140 cals
  Lays Ruffles – 160 cals
• TOTAL – 1,895 cals   <———– NO BUENO!!

April 29th, 2016 – Friday

• Breakfast
  Peach Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Chicken Noodle Soup – 200 cals
• TOTAL – 1,085 cals   <———– NO BUENO!!

April 28th, 2016 – Thursday

• Breakfast
  Tuna – 100 cals
  Strawberry Banana Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,245 cals

April 27th, 2016 – Wednesday

• Breakfast
  Tuna – 100 cals
  Mango Peach Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,225 cals

April 26th, 2016 – Tuesday

• Breakfast
  Tuna – 100 cals
  Strawberry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,245 cals

April 25th, 2016 – Monday

• Breakfast
  Tuna – 100 cals
  Strawberry Banana Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• Snack
  Ground Turkey w/ Taco Seasoning – 160 cals
• TOTAL – 1,385 cals

April 24th, 2016 – Sunday

• Breakfast
  Peach Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Lunch
  Classic Sirloin With Grilled Avocado – 410 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
• TOTAL – 880 cals   <———– NO BUENO!!

April 23rd, 2016 – Saturday

• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• TOTAL – 1,270 cals

April 22nd, 2016 – Friday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,255 cals

April 21st, 2016 – Thursday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Strawberry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Banana – 90 cals
  Small Navel Orange – 80 cals
• TOTAL – 1,355 cals

April 20th, 2016 – Wednesday

• Breakfast
  Peach Oatmeal – 130 cals
  Strawberry Banana Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,255 cals

April 19th, 2016 – Tuesday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Navel Orange – 80 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,355 cals

April 18th, 2016 – Monday

• Breakfast
  Peach Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,275 cals

April 17th, 2016 – Sunday

• Breakfast
  Strawberry Smoothie – 140 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
• Snack
  Speckled Jelly Beans – 130 cals
• TOTAL – 1,105 cals   <———– NO BUENO!!
  

April 16th, 2016 – Saturday

• Breakfast
  Strawberry Banana Smoothie – 140 cals
• Lunch
  Turkey Leg – 450 cals
  Sausage on a Stick – 70 cals
  Peach Cobbler – 55 cals
• Snack
  Kettle Corn Popcorn – 350 cals
  Mixed Fruit – 65 cals
• Dinner
  House Salad w/ Ranch – 290cals
  Chicken Noodle Soup – 170 cals
  Saltine Crackers – 25 cals
  TOTAL – 1,615 cals   <———– NO BUENO!!

April 15th, 2016 – Friday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
  White Cheddar Popcorn – 120 cals
  Soft Peppermint – 20 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Banana – 90 cals
• Dinner
  Chicken Noodle Soup – 200 cals
• TOTAL – 1,415 cals

April 14th, 2016 – Thursday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
  White Cheddar Popcorn – 120 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,395 cals

April 13th, 2016 – Wednesday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Strawberry Banana Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Navel Orange – 80 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,355 cals

April 12th, 2016 – Tuesday

• Breakfast
  Blueberry Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Navel Orange – 80 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,355 cals

April 11th, 2016 – Monday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Navel Orange – 80 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,355 cals

April 10th, 2016 – Sunday

• Breakfast
  Peach Oatmeal – 130 cals
  Strawberry Banana Smoothie – 140 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Bacon Crackers – 200 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Speckled Jelly Beans – 65 cals
• TOTAL – 1,350 cals

April 9th, 2016 – Saturday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Roasted Vegetable Crackers – 200 cals
• Dinner
  TGIF House Salad – 210 cals
  TGIF Steamed Broccoli – 50 cals
• TOTAL – 1,155 cals   <———– NO BUENO!!

April 8th, 2016 – Friday

• Breakfast
  Blueberry Oatmeal – 130 cals
  Strawberry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Navel Orange – 60 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,335 cals

April 7th, 2016 – Thursday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Navel Orange – 80 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,355 cals

April 6th, 2016 – Wednesday

• Breakfast
  Banana Oatmeal – 130 cals
  Strawberry Banana Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Navel Orange – 40 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,315 cals

April 5th, 2016 – Tuesday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,275 cals

April 4th, 2016 – Monday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken Noodle Soup – 200 cals
• TOTAL – 1,185 cals     <———– NO BUENO!!

April 3rd, 2016 – Sunday

• Breakfast
  Strawberry Oatmeal – 130 cals
• Snack
  Pot Roast w/ Red Potatoes and Carrots- 240 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Roasted Vegetable Crackers – 200 cals
• Snack
  Speckled Jelly Beans – 65 cals
• TOTAL – 1,470 cals

April 2nd, 2016 – Saturday

• Breakfast
  Strawberry Oatmeal – 130 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken Noodle Soup – 200 cals
• TOTAL – 965 cals     <———– NO BUENO!!
  

April 1st, 2016 – Friday

• Breakfast
  Blueberry Oatmeal – 130 cals
  Strawberry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,275 cals

March 31st, 2016 – Thursday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Navel Orange – 80 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,355 cals

March 30th, 2016 – Wednesday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
  
• Dinner
  Chicken w/ Rotini Soup – 200 cals
  Small Banana – 90 cals
• TOTAL – 1,275 cals

March 29th, 2016 – Tuesday

• Breakfast
  Banana Oatmeal – 130 cals
  Strawberry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Small Gala Apple – 80 cals
  Small Navel Orange – 80 cals
  Small Banana – 90 cals
• TOTAL – 1,215 cals

March 28th, 2016 – Monday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Strawberry Banana Smoothie – 140 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Speckled Jelly Beans – 65 cals
• TOTAL – 1,360 cals

March 27th, 2016 – Sunday

• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Chicken w/ Rotini Soup – 200 cals
  Roasted Vegetable Crackers – 200 cals
• Dinner
  Grilled Chicken Thigh – 205 cals
  Hard boiled Eggs – 140 cals
• Snack
  Speckled Jelly Beans – 65 cals
• TOTAL – 1,425 cals

March 26th, 2016 – Saturday

• Breakfast
  Strawberry Oatmeal – 130 cals
• Snack
  Oops All Berries Cereal – 260 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Dinner
  Chicken Noodle Soup – 200 cals
  Whole Wheat Crackers – 190 cals
• TOTAL – 1,415 cals

March 25th, 2016 – Friday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Banana – 90 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Small Navel Orange – 80 cals
  Small Gala Apple – 80 cals
  
• Dinner
  Chicken w/ Rotini Soup – 200 cals
• TOTAL – 1,335 cals

March 24th, 2016 – Thursday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Strawberry Banana Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Small Banana – 60 cals
• Dinner
  Chicken Noodle Soup – 200 cals
• TOTAL – 1,245 cals

March 23rd, 2016 – Wednesday

• Breakfast
  Banana Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
• Snack
  Small Banana – 90 cals
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Small Banana – 90 cals
  
• Dinner
  Chicken w/ Rotini Soup – 200 cals
• TOTAL – 1,345 cals

March 22nd, 2016 – Tuesday

• Breakfast
  Blueberry Oatmeal – 130 cals
  Strawberry Smoothie – 140 cals
• Snack
  Small Navel Orange – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Small Gala Apple – 80 cals
• Dinner
  Chicken Noodle Soup – 200 cals
• TOTAL – 1,265 cals

March 21st, 2016 – Monday

• Breakfast
  Peach Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Navel Orange – 80 cals
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Medium Banana – 110 cals
  
• Dinner
  Chicken w/ Rotini Soup – 200 cals
• TOTAL – 1,355 cals

March 20th, 2016 – Sunday

• Breakfast
  Strawberry Oatmeal – 130 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Salad w/ Chicken – 425 cals
  Italian Herb Crackers – 210 cals
• Snack
  Speckled Jelly Beans – 65 cals
• TOTAL – 1,445 cals

March 19th, 2016 – Saturday

• Breakfast
  Strawberry Oatmeal – 130 cals
• Lunch
  Salad w/ eggs – 400 cals
• Snack
  Oops All Berries Cereal – 260 cals
  Milk – 20 cals
• Dinner
  Salad w/ Chicken – 425 cals
• TOTAL – 1,420 cals

March 18th, 2016 – Friday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Small Gala Apple – 80 cals
  Medium Banana – 110 cals
• Dinner
  Double Noodle Soup – 250 cals
• TOTAL – 1,325 cals

March 17th, 2016 – Thursday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Strawberry Banana Smoothie – 140 cals
• Snack
  Small Banana – 90 cals
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Small Navel Orange – 80 cals
  Medium Banana – 110 cals
• Dinner
  Double Noodle Soup – 250 cals
• TOTAL – 1,495 cals

March 16th, 2016 – Wednesday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mango Peach Smoothie – 140 cals
  Strawberries – 40 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Dinner
  Double Noodle Soup – 250 cals
• TOTAL – 1,255 cals

March 15th, 2016 – Tuesday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Strawberry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 190 cals
• Snack
  Medium Banana – 110 cals
• Dinner
  Double Noodle Soup – 250 cals
• TOTAL – 1,325 cals

March 14th, 2016 – Monday

• Breakfast
  Strawberry Oatmeal – 130 cals
  Mixed Berry Smoothie – 140 cals
• Snack
  Small Gala Apple – 80 cals
• Lunch
  Salad w/ Chicken – 425 cals
  Whole Wheat Crackers – 50 cals
• Snack
  Small Navel Orange – 80 cals
  Medium Banana – 110 cals
• Dinner
  Double Noodle Soup – 250 cals
  Whole Wheat Crackers – 115 cals
• TOTAL – 1,380 cals

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